Some of the Best Little Slopes in ND: Frost Fire Park
What is the best part of suffering through this breath-catching frigid season? Is it dreaming of the delicious summer weather only a few long months away? Well, yes. But this arctic season also offers a few snippets of fun that those stationed in Florida never get to experience. One of those advantages of North Dakota […]
Less Pain- More Gain
Soft Wave Still Amazes Patients For Michelle Erickson, Chiropractic Assistant at Cornerstone Chiropractic, her over 8 months of administering Soft Wave treatments has given her the opportunity to interact with patients and be part of their healing process. “I had not heard of Soft Wave Therapy when I started here, but after sitting in on […]
It’s All in the Family Recipes
When Jesús Quiñones emigrated from Jalisco, a state in Mexico, 13 years ago, he never expected that he would be opening a restaurant in Minot, ND, but that is exactly what happened in November of last year. After working in the food industry for many years, Jesús decided that it was time to open his […]
There’s No Pause Button: The Worst Advice I Ever Got
The first time the I got the worst advice of my life, I was sitting in a bland meeting room at Whiting Naval Air Station, in Milton, FL. I was fresh out of college, new to town, and had been married a whopping three months. I knew nothing about being a military spouse, and to […]
I’m From Around Here- And It’s Cold!
My Thursday started with a trip to the Minot AFB. I had several appointments, and hey, I’m used to this cold weather, right? As I approached the base I was able to watch a B 52 take off. The smoke generated by the takeoff on this -18 degree day was amazing. Quickly my mind slipped […]
Touting the unusual…
When I worked as ag reporter for the Minot Daily News, I did an annual report on the crops in North Dakota. This was generally a fairly long article because as you know, this state produces a lot of agricultural products. We produce a lot, but many of those crops and livestock don’t get the […]
An Examination of Normal
Well, that’s different. So different that it is normal. Huh? When purchasing a cup of coffee a few days ago at a local convenience store, choosing what brew I would try, I found myself staring at normal as a selection. I was expecting to see Caribbean sunrise, morning breakfast blend, or maybe extra-dark French roast. […]
Receiving the Purple Star
Minot Air Force Base Schools All Qualify for Special Award For a year and a month Joy-Nicole Smith, School Liaison Program Manager, has worked to gain recognition for the three Minot AFB Schools as Purple Star Schools, a special recognition from the North Dakota Department of Public Instruction. “Military students move an average of seven […]
Minot MAF chefs feed the force
MINOT AIR FORCE BASE, N.D. —Missile Alert Facilities (MAF), which can be up to 75 miles away from Minot Air Force Base, operate with a lone chef that ensures the site has well-fed troops. Missile Alert Facilities are the heart of the 91st Missile Operations Group’s mission. The Group is composed of three squadrons, each […]
5th Bomb Wing and 2nd Bomb Wing work together for Exercise Prairie/Bayou Vigilance 24-2
MINOT AIR FORCE BASE, N.D. —Airmen from the 5th Bomb Wing at Minot Air Force Base, North Dakota and the 2nd Bomb Wing at Barksdale Air Force Base, Louisiana participated in Exercise Prairie Vigilance/Bayou Vigilance 24-2 here, Jan. 4-7, 2024. The Vigilance exercise series showcases Air Force Global Strike airpower and capabilities, ensuring Airmen are […]