MINOT AIR FORCE BASE, N.D. – Minot Air Force Base hosted a day dedicated to suicide prevention Sept. 27th, 2024. The day combined physical activities with essential training to equip individuals with tools to recognize and address mental health challenges.
The day started with a two-mile flightline run, uniting personnel from both the 91st Missile Wing and 5th Bomb Wing. This physical activity served as a team-building exercise and a reminder of the importance of maintaining one’s physical fitness and mental health. During the run, participants encouraged one another and created an atmosphere of camaraderie further illustrating that no one fights alone.
Following the run, 91MW Airmen engaged in informative classes focused on suicide prevention and resiliency. The classes brought in expert speakers who shared valuable insights on recognizing signs of mental distress and understanding factors associated with suicidal ideation.
The 5BW Airmen broke off into their individual units and continued the conversation of resiliency. Participants learned to identify verbal and behavioral cues that may indicate someone struggling; as well as strategies to approach someone in distress. Attendees explored techniques to build personal resilience, including stress management strategies, mindfulness practices, and the importance of self-care.
“If you ever had a time when you were down, had a rough day or are going through a rough patch and somebody put their arm around you and they helped you get through what you had going on… reach out and thank them,” said Col James Schlabach, 91MW commander. “The reason we have this day is to give you the skills, the tools and the knowledge to be that person who can put your arm around someone and help when someone is in need.”
By fostering a culture of understanding, Airmen can ensure that everyone feels valued and supported. If you or someone you know is in need of support, please reach out to your local mental health resources or contact a trusted individual.
Veterans Crisis Line:
Dial “988” then press “1”
Military OneSource:
www.militaryonesource.mil
Minot Specific helplines
Chaplain Corps:
701-723-2456(duty hours)
701-509-4230 (after-hours emergency)
Mental Health:
701-723-5527
